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Smoothies are an iconic summer treat. Hot days made sweeter with a refreshing fruit medley blended to perfection. As summer draws to an end, savor those summer moments with the help of these 6 amazing smoothie recipes. This makes a great breakfast on the go as it is packed with protein and fiber. This smoothie would also make a fantastic after-dinner dessert on the porch:.
A simple way to enjoy summer fruits in a way that will curb your sweet tooth. The sweetness of the banana and the slight tartness of strawberries combine to create a not-so-subtle drink fit for anyone:. This smoothie is sweet, yet full of nutrition! A trick of the trade, this creation will have your taste buds thinking milkshake while your body benefits from natural sweeteners.
Coconut milk provides a great flavor binder between the peach and banana. Not to mention, coconut milk is also antibacterial, antimicrobial, and provides essential healthy fats. Chocolate lovers, get your fix without the guilt! Bust out your blender now, and make it a tall one. This smoothie screams summer fun.
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The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, some of which contribute mostly to flavor and further caloric intake.
Wheatgrass and spirulina are also used as healthful ingredients.
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